Our formula is a reflection of our mission: to use the latest scientific research to produce the best possible, optimally hydrating electrolytes, using only clean and natural ingredients.

This is why our electrolyte formula is purposely high in sodium, with a carefully considered 4:1 sodium to potassium ratio, and has absolutely no sugar or fillers.

• Sodium 800mg
• Potassium 200mg
• Magnesium 60mg

After embarking on our own health journeys, we found that many products in the market focus on everything but hydration; filling their products with sugar and fillers to make them more appealing to consumers, prioritising sales over health.

Then, products we found with a clean ingredients list were low in electrolytes, recommending 3-4 servings per day.

At MNRLS, we’ve created a product that has an optimal quantity and ratio of electrolytes, with no unwanted ingredients. Allowing you to achieve clean, optimal hydration in just 1 stick pack.

We now have modern, extensive data showing the devastating effects of dehydration on physical and cognitive performance. Therefore, understanding how to hydrate properly has become more important then ever.

Studies show that a 2% drop in hydration can lead to a 10% drop in athletic performance. With athletes losing on average 826mg of sodium per litre of sweat.

Hydration does not come from water alone. In fact, consuming more water in isolation can flush out important minerals leaving you feeling more fatigued and cognitively impaired.

The mineral lost most throughout the day is sodium, i.e. SALT. This is why MNRLS is packed with 800mg of sodium, derived from Pink Himalayan Salt.

That’s not all though, to perform optimally we require a 3:2 sodium to potassium ratio. As the average person consumes most of their required potassium daily, our 4:1 ratio provides the right amount of sodium and potassium so you can perform at your best.

The Science on Salt

Don't just take our word for it. Latest scientific research suggests that, particularly for those that exercise, optimal hydration requires a sodium intake above government recommendations.

Sodium Intake: The Facts

While the average person may only need around 2000mg of sodium daily, those that exercise can lose significantly more sodium through sweat, especially during intense or prolonged training.

This loss can far surpass the recommended daily intake, suggesting that one-size-fits-all sodium guidelines may not apply to everyone.

Research and anecdotal evidence support the idea that athletes and those that exercise may require more sodium to maintain optimal health and performance, challenging the prevailing view that lower sodium intake is universally beneficial.